Nell Rojas - Official Coach of Boulderthon

RISE Coaching + Boulderthon

Nell Rojas is a two time top American finisher at the Boston Marathon, top 10 Finisher at the 2020 Marathon Olympic Trials, top 10 Finisher at the New York City Marathon, winner of the Grandma's marathon, currently ranked 6th marathoner in the U.S, and a 10 mile National Champion. Nell has a Bachelors of Science in Exercise Science, 17 years of coaching experience and 17 years of experience racing and training at a high level. She coaches everyone from Olympic Trials Qualifiers to people training to complete their first 5k. Nell uses her personal experience as a professional runner and triathlete combined with her education and years of experience coaching strength, running, and triathlons to put together breakthrough plans for her athletes. 

  • Marathon PR: 2:24:51
  • 1/2 Marathon PR: 1:09:42
  • 10k PR: 31:50 

Runners will receive:

  • Access to TrainingPeaks interactive training log with beginner/intermediate/advanced program uploaded for 5k, 10k, 1/2 or full Boulderthon Race created by Nell Rojas
  • Full communication with Nell through TrainingPeaks
  • Coaching at two workouts/week in Boulder
  • Wednesday @ Manhattan Middle School, 6:45am led by Nell Rojas
  • Saturday @ Various Boulder location (will be emailed out on Monday), 7:45am led by RISE Running Coaches
  • RISE Training Runs presented by Boulderthon - pop-up tent, giveaway, water & UCAN support at 1 RISE coaching event per month between July-October
  • RISE Running/Boulderthon shirt
  • In-person drills and running form feedback
  • 1 goal setting/visualization webinar, 1 mental toughness webinar, 1 race fueling webinar
  • Access to Nell’s strength plan for runners
  • Access to tutorials, research, and membership resources through the RISE Running website